Fujiwhara Personal Training
We were the first Qualified Weck Method Trainers In Australia.
The Weck Method is a movement training system developed by David Weck, grounded in the Spinal Engine Theory of locomotion. It emphasizes rotational movements and coiling patterns to enhance athletic performance and functional movement.
Key Components of the Weck Method:
Rotational Movement Training:
Focuses on engaging the body’s rotational capabilities to improve efficiency and power in various movements. The human body moves with rotation with every step which is enhanced with the Weck Method.
Coiling Patterns:
Incorporates specific movements designed to activate and strengthen lateral fascial lines, promoting better mobility and strength. Engaging the core and lat muscles in a dynamic way.
Functional Equipment:
Utilizes tools like the BOSU® Elite, RMT® Rope, and RMT® Club to facilitate dynamic training that mimics real-life movements. These tools teach you how to move athletically and like we were all born to do.
We have provided the best fitness services for 10+ years
With thousands of sessions and countless years of experience, you’ll easily get stronger, feel more powerful and transform who you are, fast.
Functional Strength
Using the Weck Method, you'll gain strength, dynamic movement, lose unwanted weight and be able to perform at your best. The training methods are quick to learn and very effective at getting you results as quickly as possible.
Performance & Power
Natural movement patterns and 'coiling' power to unleash the ultimate in performance, conditioning and power.
Wellness coaching benefits
How to BREAKTHROUGH your limits and achieve the results you truly desire
As part of our personal training packs you receive 2 complimentary wellness coaching sessions, if you love it you can continue after the first 2 sessions. Some of the benefits of wellness coaching clients have attained are:
What we Deliver
Get experience and maturity with Emma, your trainer and wellness coach. Get the success you crave with the support you need. Feel confident and proud of your body and the healthy life you are living. Be an inspiration to your loved ones and live the life you deserve.
Once you have learnt the weck method fundamentals you can join our small group training. The Sessions are still personalised and you get individual attention throughout the session.
The sessions are 45min and you can join 2 or 3 or 4 times a week.
Choosing Fujiwhara as your Point Cook Personal Trainer, you’ll enjoy super FUN workouts that gets results, fast.
Workout Variety
Personal, customised & varied exercises at every session.
Tailored Fitness
Program suited for your body, capabilities and constraints.
Never Boring
With different sessions, varied exercises and Emma’s fun personality, you can’t wait to come at each session.
Motivation & Support
Offering encouragement, support, and motivation to help you stay committed to your fitness.
Our Packages
